Meet the Healers | Episode #3: The Vitality Path with Amanda Biccum

In this episode, I talk with Amanda Biccum, a Holistic Wellness Coach and Mindset Mentor. Amanda was my favorite yoga teacher when I lived in San Francisco, and I've followed her journey the past few years because I've always been drawn to her vibe. Divine timing is quite amazing—she has created a new program that spoke to exactly what I need in my life right now. We talk about that and more in this episode!

We discuss her personal journey from a yoga teacher in San Francisco, to a world traveler exploring different healing practices, to understanding the mind-body-spirit connection through healing her own skin issues. 

Amanda shares why she created her upcoming Detox Not Diet program that is a mindfulness-based mind-body-spirit detox. When we understand how our gut instinct is directly related to our gut health, we can see why there's such a prevalence in imbalances today. Most people don't understand the difference between energy and vitality, and Amanda shows us how we can approach creating the diet and lifestyle that serves our unique bodies best. When you commit to yourself and have clear alignment in your mind-body-spirit, your instinct is strengthened and you can function as the best version of yourself.

I'm signing up for this program and am so excited! If you're interested after watching our conversation, head over to http://amandabiccum.com/detoxamandabiccum/ to learn more. Amanda is offering a $50 discount and the Bonus "How to Eat Out While Detoxing" Guide free for the first 5 people who sign up, so check it out!

Meet the Healers | Episode #2: Yes to Birth with Rachel Yellin

I met Rachel while living in San Francisco, and she was a huge help to me on my pregnancy journey. Rachel is a depth hypnosis practitioner, yoga teacher and former doula who created a childbirth class and an AMAZING audio relaxation program that were both profoundly valuable to me. 

In this conversation we talk about how the birth experience can be approached from a perspective that empowers the mother (and her partner) to have a connected, positive, and even joyful experience welcoming their new child into this world. We also discuss the results people have seen using the information from Rachel's programs (mine included!) Check out the conversation below!

I highly recommend checking out her audio relaxation series, regardless of whether or not you're pregnant! What I loved most about this series is that the tracks are so helpful in the early stages of pregnancy when there really isn't much information and support available just yet for women. Meditation was always (and still is!) really hard for me, but the way Rachel created these guided tracks truly helped me move through my fear and practice and prepare for the experience I really wanted. You can check them out here and use the code HelloHealing to get 20% off!

Rachel will be offering her childbirth class online for the first time starting soon (and you can currently live stream into classes today), so no worries if you're not in the Bay Area! Check out her class schedule here and use the code 25bucksoff to receive a $25 discount at registration check out when you put Hello Healing in as the referral source. 

Meet the Healers | Episode #1: BodyTalk with Dafna Golan-Carbone

The Meet the Healers series kicks off with a conversation on one of my favorite healing methods, BodyTalk! Dafna Golan gave me my very first BodyTalk session and it was because of that amazing experience that I ended up taking courses to become certified myself.

We talk about what exactly BodyTalk is, how it works, the types of people that can benefit from it, and more!